Our Therapy Services
Therapy
I offer convenient telehealth sessions for individual therapy, allowing you to access support from the comfort of your own space. The secure video platform makes it easy to prioritize your mental health without the commute.
Modalities I Use
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Cognitive Behavioral Therapy
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Person-Centered Care
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Acceptance and Commitment Therapy
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Solutions-Focused Therapy
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Somatic Therapy
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Strengths-Based Therapy
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Play Therapy
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Art and Expressive Therapy
Areas I Work With
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Building resilience through anxiety and life stress
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Navigating depression and rediscovering hope
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Supporting women through life's transitions
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Creating sustainable work-life harmony
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Clarifying career direction and purpose
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Healing from trauma and reclaiming your story
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Strengthening family connections
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Developing secure and healthy relationships
Walk and Talk Therapy
For clients in Albuquerque or the East Mountains, Walk and Talk therapy sessions are available in local public spaces, depending on insurance, schedule and weather conditions. Please note that outdoor sessions may present privacy considerations, and we encourage you to think about your comfort level with this format.
Insurance and Payment
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Insurance accepted: Aetna, Questa, Optum, BCBS, Presbyterian
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Self-Pay: $150 per session (individual)
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Sliding scale available based on financial need